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Italian Vegetable Pie

Description

Preparation Time: 10 min. | Cooking Time: 25 min. | Serves: 8

Ingredients

At a glance
Recipes
Serves
8
  • Oil, olive teaspoon 2
  • Peppers, bell, green -- chopped medium 1
  • Onions, raw -- chopped medium 1
  • Mushrooms, raw -- chopped cup 1
  • Garlic, raw -- minced clove 3
  • Tomato paste, canned tablespoon 3
  • Spices, Italian Seasoning Mix teaspoon 1
  • Fennel seed teaspoon 1
  • Pepper, red, flakes/crushed teaspoon 1/4
  • Tofu, silken, firm -- (1 package) drained and crumbled oz 12
  • Sauce, pasta, spaghetti /Marinara -- (fat free),(1 bottle) lb 1 2/3
  • Pasta, lasagna, dry -- cooked (or blanched egg plant) cut in half crosswise piece 6
Cooking spray
  • Cheese, mozzarella, shredded -- (6 oz.) cup 1 1/2
  • Cheese, parmesan, grated cup 1/4

Methods/steps

  1. Pre heat oven to 375 degrees.
  2. Heat oil in a large non-stick skillet over medium high heat. Add bell pepper, onion, mushrooms, and garlic and saute 3 minutes or until vegetables are tender.
  3. Stir in tomato paste and next 5 ingredients; bring mixture to boil.
  4. Reduce heat and simmer uncovered 10 minutes.
  5. Arrange lasagna noodles spoke like in the bottom and up sides of a 9 inch deep dish pie plate coated with cooking spray.
  6. Spread 3 cups tofu mixture over noodles. Sprinkle with cheeses.
  7. Bake at 375 degrees for 20 minutes. Let stand 5 minutes.

Additional Tips

Nutrition Facts Serving Size 7.8 oz (221 g)
Nutrition per Serving % Daily Value*
Calories 238  cal 11%
Total fat 8  g 12%
Cholesterol 14  mg 4%
Sodium 603  mg 25%
Protein 13  g 26%
Carbohydrate 26  g 8%
Fiber 2  g 8%
*Percent Daily Values are based on a 2000 calorie diet. Nutrition info based on USDA Nutrient Database for Standard Reference. Results may vary for different producers.


Dietary Recommendation: Vegetarian, Reduced-fat, Low-fiber, Low-calorie, Low-cholesterol.