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Marinated Salmon Steaks

Description

Preparation Time: 1 hour, 40 min. | Cooking Time: 10 min. | Serves: 4

Ingredients

At a glance
Recipes
Serves
4
  • Oil, vegetable cup 1/2
  • Vinegar, white wine cup 1/2
  • Sugar, granulated teaspoon 1
  • Parsley, flakes, dried teaspoon 1
  • Spices, Italian Seasoning Mix teaspoon 1/2
  • Salt, garlic teaspoon 1/4
  • Onion powder teaspoon 1/4
  • Paprika pinch 1
  • Pepper, black, ground pinch 1
  • Salmon, steaks, raw -- 4 steaks, about 1 inch thick lb 1 1/2

Methods/steps

  1. In a shallow bowl, blend oil, vinegar, sugar, parsley flakes, Italian seasoning, garlic salt, onion powder, paprika and pepper to make the marinade.
  2. Place fish in a plastic bag. Pour marinade over fish. Seal bag.
  3. Refrigerate 1 1/2 hours, turning bag over two or three times.
  4. Set oven to broil and/or 550 degrees. Grease broiler pan.
  5. Remove fish from marinade. Reserve marinade.
  6. Arrange fish on broiler pan; baste with marinade.
  7. Broil 4 to 5 inches from heat for 5 minutes; turn. Baste with remaining marinade.
  8. Broil until fish flakes easily in center, about 5 minutes.

Additional Tips

Nutrition Facts Serving Size 8.0 oz (229 g)
Nutrition per Serving % Daily Value*
Calories 447  cal 22%
Total fat 33  g 50%
Cholesterol 88  mg 29%
Sodium 260  mg 10%
Protein 33  g 66%
Carbohydrate 3  g 1%
Fiber 0  g 0%
*Percent Daily Values are based on a 2000 calorie diet. Nutrition info based on USDA Nutrient Database for Standard Reference. Results may vary for different producers.


Dietary Recommendation: Vegetarian, Low-fiber, Dairy-free, Low-carbohydrate, Egg-free, High-protein.