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Mashed Potato-Stuffed Flank Steak

Description

Preparation Time: 20 min. | Cooking Time: 40 min. | Serves: 6

Ingredients

At a glance
Recipes
Serves
6
  • Sausage, andouille -- chopped (substitute hot Italian if andouille cannot be found) lb 1/4
  • Oil, olive tablespoon 1
  • Onions, raw -- chopped small 1
  • Celery -- chopped stalk 1
  • Salt teaspoon 1/2
  • Pepper, black, ground pinch 1
  • Wine, table, white, dry -- or chicken broth tablespoon 2
  • Garlic, raw -- minced clove 1
  • Potatoes, mashed, dry form cup 1
  • Water -- hot cup 1
  • Parsley, fresh -- chopped tablespoon 2
  • Thyme, fresh -- chopped teaspoon 1 1/2
  • Nutmeg, ground pinch 1
  • Beef, flank, steak, raw lb 1 1/2

Methods/steps

  1. Cook sausage in hot oil in a skillet over medium heat 5 minutes or until browned. Remove from skillet; set aside.
  2. Saute onion, celery, salt and pepper in skillet 5 minutes or until tender.
  3. Add wine and garlic; cook 2 minutes or until liquid evaporates.
  4. Remove from heat.
  5. Stir together mashed potatoes and 1 cup hot water in a large bowl; stir in sausage, onion mixture, parsley, thyme and nutmeg.
  6. Place steak between 2 sheets of heavy duty plastic wrap; flatten to 1/4 to 1/2 inch thickness using a meta mallet or rolling pin.
  7. Spread potato mixture evenly over flank steak, leaving a 1/2 inch border.
  8. Roll steak, jellyroll fashion, starting with a long side; secure with string.
  9. Place on a lightly greased rack in a broiling pan.
  10. Bake at 425 degrees F for 10 minutes; reduce heat to 375 degrees F and bake 25 to 30 minutes or to desired degree of doneness.

Additional Tips

Nutrition Facts Serving Size 8.2 oz (233 g)
Nutrition per Serving % Daily Value*
Calories 402  cal 20%
Total fat 16  g 24%
Cholesterol 69  mg 23%
Sodium 590  mg 24%
Protein 30  g 60%
Carbohydrate 30  g 10%
Fiber 2  g 8%
*Percent Daily Values are based on a 2000 calorie diet. Nutrition info based on USDA Nutrient Database for Standard Reference. Results may vary for different producers.



Dietary Recommendation: Low-fiber, Low-calorie.